In this episode of Soultalk I am talking toJames Nestor, an American bestselling author and journalist.It is conversation about the lost art of breathing. It seems that we have forgotten how to breathe and that the way we breath has major impact on our health – both physicallyand psychological. James has travelled around the world to investigate and talk to expects and in this conversation he shares how you can begin to breathe in ways that will transform your life and sustain your heath as well as your psychological and spiritual well-being. I hope you will enjoy this conversation as much as I did.
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